Currin Family

Thursday, February 23, 2012

Absolute balderdash - ban the food police and eat sensibly


THE NEEDN'T FOODS
With suggested replacements (* = omit entirely):
1. Alcoholic drinks Water/diet soft drinks
2. Biscuits *
3. Butter, lard, dripping or similar fat (used as a spread or in
baking/cooking etc.) Lite margarine or similar spread or omit
4. Cakes *
5. Chocolate *
6. Coconut cream Lite coconut milk/coconut flavoured lite evaporated milk
7. Condensed milk *
8. Cordial Water/Sugar free cordial
9. Corn chips *
10. Cream (including crème fraiche) Natural yoghurt (or flavoured yoghurt depending on use)
11. Crisps (including vegetable crisps) *
12. Desserts/puddings *
13. Doughnuts *
14. Drinking Chocolate, Milo etc. Cocoa plus artificial sweetener
15. Energy drinks Water
16. Flavoured milk/milkshakes Trim, Calcitrim or Lite Blue Milk
17. Fruit tinned in syrup (even lite syrup!) Fruit tinned in juice/artificially sweetened
18. Fried food Boiled, grilled or baked food
19. Frozen yoghurt Ordinary yoghurt
20. Fruit juice (except tomato juice and unsweetened
blackcurrant juice) Fresh fruit (apple, orange, pear etc. + a drink!)
21. Glucose Artificial sweetener
22. High fat crackers (more than 10g fat per 100g) Lower fat crackers (less than 10g fat per 110g)
23. Honey *
24. Hot chips *
25. Ice cream *
26. Jam *
27. Marmalade *
28. Mayonnaise Lite dressings/lite mayonnaise
29. Muesli bars *
30. Muffins *
31. Nuts roasted in fat or oil Dry roasted or raw nuts (less than 1 handful per day)
32. Pastries *
33. Pies *
34. Popcorn with butter or oil Air popped popcorn
35. Quiches Crust-less quiches
36. Reduced cream Natural yoghurt
37. Regular luncheon sausage Low fat luncheon sausage
38. Regular powdered drinks (e.g. Raro) Water/Diet/Sugar free powdered drinks
39. Regular salami Low fat salami
40. Regular sausages Low fat sausages
41. Regular soft drinks Water/Diet soft drinks
42. Rollups Fresh fruit
43. Sour cream Natural yoghurt
44. Sugar (added to anything including drinks, baking, cooking
etc.) Artificial sweetener
45. Sweets/lollies *
46. Syrups such as golden syrup, treacle, maple syrup Artificial sweetener
47. Toasted muesli and any other breakfast cereal with more than 15g sugar per 100g cereal Breakfast cereal with less than 15g sugar per 100g cereal, more than 6g fibre
per 100g cereal and less 5g fat per 100g cereal (or less than 10 g fat per
100g cereal if cereal contains nuts and seeds)
48. Whole Milk Trim, Calcitrim or Lite Blue Milk
49. Yoghurt type products with 10g sugar per 100g yoghurt Yoghurt (not more than one a day

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